This PDF is create to share with your clients accross all settings, particularly useful for focusing on mental-wellbeing for adults and adolescents. This tool may also be useful for YOU the practioner to refer to to remind yourself of early signs of stress and a reminder of coping skills that may help you manage/prevent overwhelm. This document is free for all Spill The OT Party Members and can be found under the "Holistic Health" subpage.